A simple list of ideas to help build your confidence:- Compliment other people. Accept compliments gracefully. Keep fit, you don’t need the body of a god(ess) to feel good about yourself. Keep a journal, it helps to calm a judgmental inner voice. Recognise your insecurities, accepting them is the first.
A dead simple trick to getting your body language right in one easy to do step. No complicated lists of things to remember, just do this one thing and everything else will simply fall into place.
This is the first video in a series of simple steps to Self Coaching. By dedicating just 1 hour per month you can start to self coaching to really understand where you are right now. Understanding how you feel in the moment is the key to making changes in the.
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It’s really hard to change deeply embedded behavior. For one, the hardwired habits in your brain make it harder, and second, change makes people feel uncomfortable. But despite the challenges, there are many things you can do to change your attitude. But did you know that there’s one simple thing.