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Flow: The Psychology of Optimal Experience

Have you ever wondered why, sometimes, you just feel fed up, disconnected and unable to really achieve anything? Everything seems like a struggle and you just can’t seem to break out of it. Well maybe some insights from Mihály Csíkszentmihályi will help shed some light on your apathy. One of the.

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New Podcast

Just a quick update for you. I’m going to be starting podcasting again soon… “Again?” I hear you say, yup check out ActionPodcast.com for the old show I worked on for 5 years with 3 other coaches. Any-hoo, I’m writing to you as I need your help. I want to.

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How To Start Your Day: Richard Branson

I’m always fascinated by what makes the uber successful tick. So I sent a tweet to Richard Branson to ask him how he begins his day to get him off to a great start: @impactcm Exercise, checking social and a quick cup of tea – what do you do? #AskRichard — Richard.

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What’s Your Personality Type?

I recently completed the free online personality test (I’m an ISFP) I must admit I’m normally very cynical of these type of reports. But I have to say, this one really impressed me. I would say 10% of the results did not seem to match me, but the remaining 90% were painfully accurate! I.

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How to get Promoted

Don’t miss: The Critical Step You Need To Take Next At the end of this blog post is my recommended next step to take to that will ensure you’re on the right track to promotion Step by step plan to getting that promotion When was the last time you were.

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Can’t Sleep? 5 Top Tips for Insomnia

There really isn’t much worse than being so tired you could cry, yet you’re still not able to fall asleep. Even if you do get a a little sleep, you end up feeling worse. Why can’t you just have a normal nights sleep like everyone else?! Make sure you read.

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Small Business Saturday: Your chance to shine!

Here comes Black Friday! Fast on its heals is Cyber Monday! But WAIT! What about Small Business Saturday…..?   If you’re a small business and you’re worried you’re going to miss out on the biggest shopping weekend of the year, then fear not!  Originally set up by American Express, Small.

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Cortisol: The Stress Hormone- How To Reduce It

Do any of these symptoms sound familiar? 1. You’re not sleeping well. 2. Even when you sleep well, you’re still tired. 3. You’re gaining weight, especially around your abdomen, even when you eat well and exercise. 4. You catch colds and other infections easily. 5. You crave unhealthy foods. 6..

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