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Small Business Saturday: Your chance to shine!

Here comes Black Friday! Fast on its heals is Cyber Monday! But WAIT! What about Small Business Saturday…..?   If you’re a small business and you’re worried you’re going to miss out on the biggest shopping weekend of the year, then fear not!  Originally set up by American Express, Small.

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Cortisol: The Stress Hormone- How To Reduce It

Do any of these symptoms sound familiar? 1. You’re not sleeping well. 2. Even when you sleep well, you’re still tired. 3. You’re gaining weight, especially around your abdomen, even when you eat well and exercise. 4. You catch colds and other infections easily. 5. You crave unhealthy foods. 6..

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Top 10 Recomended Personal Development Books

If you haven’t already read these books get on to Amazon right now and order them! The Chimp Paradox: The Mind Management Programme to Help You Achieve Success, Confidence and Happiness Mindfulness: A practical guide to finding peace in a frantic world Strengthsfinder 2.0: A New and Upgraded Edition of.

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Top 10 Tips to Build Confidence

A simple list of ideas to help build your confidence:- Compliment other people. Accept compliments gracefully. Keep fit, you don’t need the body of a god(ess) to feel good about yourself. Keep a journal, it helps to calm a judgmental inner voice. Recognise your insecurities, accepting them is the first.

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Your First Step to Self Coaching

This is the first video in a series of simple steps to Self Coaching. By dedicating just 1 hour per month you can start to self coaching to really understand where you are right now. Understanding how you feel in the moment is the key to making changes in the.

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Daily Boost of Motivation now on Facebook

If you haven’t yet seen our Facebook Page, now is a great time to check it out. Just hit the LIKE button to get daily tips, tricks and motivational boosts throughout the week. Here are just a few examples of some of the posts that people have enjoyed recently As.

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