This is the first video in a series of simple steps to Self Coaching.

1. By dedicating just 1 hour per month you can start to self coaching to really understand where you are right now.
2. Understanding how you feel in the moment is the key to making changes in the future.
3. Become more self aware and boost your confidence in this one simple step.
4. No dramatic changes required, just acceptance and understanding.
5. Take the first step today.

Let me know how you get on!

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