Reducing Stress Through Guided Meditation

Do you suffer from stress?

This guided relaxation will not only help you reduce stress but also aid you in getting a great nights sleep.

Whether it's something that happened in the past, is happening right now or is an event in the future that is causing you stress. This audio will guide you through detaching your stress so that it becomes reduced. You'll see your stress as something useful rather than something that controls you.

Comments

Sharing is caring
Paul Bailey
 

Paul is a highly experienced Business Coach, Mentor and Personal Development Specialist. He works with people to enhance business and personal performance through a process of supported self-awareness and self- development. Paul is the Co-Author of the book 80 Tips.