fbpx

November 8, 2021

Granola

belly-fat-lose-weight-Screenshot 2021 11 08 at 17.21.24

Click to play

Ingredients

  • 300g / 2 cups of oats
  • 50g / 1 cup coconut
  • 50g / 3/4 cup nuts
  • 30g / 1/8 cup chia seeds
  • 50g / 1/3 cup oil/fat
  • 50g / 1/3 sugar/honey
  • 200ml / 1 cup apple juice
  • Teaspoon of cinnamon
  • salt to taste


Instructions

  • Mix together all the ingredients apart from any dried fruit
  • Bake at 275F / 135C 45 min stir/toss halfway through
  • Cool then add dried fruit

Related Posts

“Boost Your Health Over 40: The Critical Role of Nutrition for Men’s Wellness”

“Boost Your Health Over 40: The Critical Role of Nutrition for Men’s Wellness”

“Reshaping Men’s Health After 40: The Impact of Nutrition and Simple Dietary Changes”

“Reshaping Men’s Health After 40: The Impact of Nutrition and Simple Dietary Changes”

“Essential Health Tips: Enhancing Nutrition and Wellness for Men Over 40”

“Essential Health Tips: Enhancing Nutrition and Wellness for Men Over 40”

“Mastering Men’s Health Over 40: How Tailored Nutrition Can Win You The Endurance Race!”

“Mastering Men’s Health Over 40: How Tailored Nutrition Can Win You The Endurance Race!”

Paul Bailey


Paul Bailey is a passionate advocate for holistic health and wellness. With a background in nutrition coaching and a deep understanding of the mind-body connection, he has dedicated his life to helping individuals improve their health, transform their lives, and achieve their wellness goals.

As a certified nutrition and life coach, Paul combines his expertise in nutrition, lifestyle, and behavior change to provide practical advice and guidance. He believes in the power of small, sustainable changes that lead to significant results in overall well-being.

Paul's approach is rooted in the belief that true health encompasses not only physical wellness but also mental and emotional well-being. His coaching philosophy emphasizes the importance of addressing all aspects of a person's life to create a balanced and fulfilling lifestyle.

Through his personalized coaching programs, Paul empowers individuals to take control of their health by implementing positive habits, adopting mindful eating practices, managing stress, and incorporating regular physical activity. He believes in a client-centered approach, tailoring strategies to meet each person's unique needs and goals.

In addition to his coaching work, Paul is a sought-after speaker and author of the book "Nourish: A Comprehensive Guide to Healthy Eating." He shares his expertise, experiences, and insights through his blog, social media channels, and workshops, inspiring others to make positive changes and embrace a life of wellness.

If you're ready to embark on a transformative journey to better health and well-being, Paul is here to guide and support you every step of the way. Get in touch with him today to start your path to a healthier, happier you.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Discover more from Holistic Health For Men

Subscribe now to keep reading and get access to the full archive.

Continue reading