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Are We All Consuming Too Much Protein? – Men’s Health

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Are you a man over 40, interested in improving your health through nutrition? Recent research might make you reconsider your protein intake.

While common wisdom promotes protein for muscle-building, new studies hint that consuming too much, especially from animal sources, might pose several health risks. The American Heart Association warns that high-protein diets could lead to heart disease, kidney disease and even cancer.

Still love your steak and eggs, but concerned about your health? Harvard T.H Chan School of Public Health professor, Dr. Frank Hu, recommends a balanced approach. This includes focusing on lean meats and plant-based protein, rather than consuming large amounts. Remember, excess protein turns into fat in your body resulting in unintended weight gain.

Don’t let pushy supplement adverts worry you. The truth is, most of us, even those engaged in strenuous exercises, can easily meet our protein quota—56 grams per day for men—from a diversified and balanced diet.

Building a healthier version of you is more than just managing your protein intake. What other overlooked areas of nutrition are you keen to learn about? How are your current dietary habits aligned with this new insight? Let’s start the conversation and help you on your way to a healthier, stronger you. #NutritionTips.   Read the source article here

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