The pangs of age welcome us all with unwelcome yet inevitable changes. Bloating, gastric discomfort, lethargy – are these part of your daily routine? Dialling in on these symptoms might be the key to restoring balance and regaining vitality. The casual pint of milk or cheese spread over your toast might be man’s daily dietary staple, but is it really our best friend digestively? It seems that dogs aren’t the only ones who struggle with lactose; the same goes for many blokes hitting 40 and upwards.
The Showdown with Lactose
Most of us enjoyed dairy without second thoughts in our salad days. Now, things are different—our digestive systems have changed. As we age, the body tends to produce fewer lactase enzymes required to break down lactose, the sugar in milk. The deficit of lactase means that lactose isn’t appropriately digested, leading to bloating, gas, and even diarrhoea. However, not every bloke suffers from the same level of lactase deficiency, meaning that your mate might have that cheese sandwich with no repercussions, while it could upset your guts for the rest of the day.
Much Ado About Dairy
Dairy’s importance isn’t a question. It’s packed with essential vitamins, minerals, and proteins, enough to dub it a superfood. But we’re not left without alternatives if dairy decides to become a foe rather than a friend to our digestive systems. There’s a wide variety of plant-based dairy alternatives available today— the likes of almond milk, coconut yoghurt, or oat-based ice cream, not to mention the plethora of lactose-free dairy products available.
Nutrition Tailored for Gents Over 40
There’s no one-size-fits-all when it comes to nutrition, especially when considering our age and individual bodies. It’s important to evaluate your diet and understand what works for you and what just gives you the grumbles. Is your post-meal discomfort due to lactose? Or could it be gluten, eggs, or something else lurking in your dinner? It might be daunting to identify what’s causing your discomfort, but you can take solace in knowing that there are professionals available to help you navigate your nutritional needs.
Take Control of Your Diet and Health
Studies show that men over 40 can significantly benefit from adjusting their diets, focusing more on plant-based foods, lean proteins, and complex carbohydrates. This approach helps maintain optimal hormonal balance, improve heart health, and manage weight. So, what should a gent’s plate look like after 40? Well, fill your plate with colourful veg, lean proteins, healthy fats from avocados, olive oil, or nuts, and complex carbs like quinoa or brown rice. Oh, and remember to drink plenty of water!
Need Help? Speak with a Professional
It’s high time to let go of the ‘suffer in silence’ mentality. If dairy, or any food, for that matter, doesn’t agree with you, it’s crucial to address it. As a Nutrition Coach, I’m more than happy to discuss your dietary concerns and help guide you towards a diet that aligns with your needs and goals. Together, we can curate a balanced, fulfilling diet that works with your body, not against it. Don’t let age be a barrier to your well-being. You deserve to feel good inside and out, and I’m here to help you make that a reality. Stop soldiering through the discomfort. Remember, knowledge is power, especially when it comes to your health.
Want to discuss your nutritional health? Get in touch. It’s never too late to make a change for the better. #NutritionForMen #LactoseIntolerance #HealthAfter40.
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