Did You Know That Your Nutritional Needs Change as You Age?
Absolutely! As men age past 40 years, their nutritional requirements alter, presenting unique health challenges. I recently stumbled upon an incredible initiative by a UK-based company – Applied Nutrition. With the backing of JD Sports, this company is making significant strides towards addressing the specific dietary needs of men over 40.
Addressing the ‘Grey Market’
Applied Nutrition’s innovative foray into what’s commonly referred to as the ‘grey market’ is not only admirable but necessary. Focusing on this demographic, they are introducing vital nutritional solutions that address common health issues that men over this age often experience.
Their scientific products, designed in collaboration with experienced nutritionists and doctors, aim at solving problems such as magnesium deficiency, muscle mass reduction, and elevated stress levels- all too common issues for men in this age group. Quite an exciting development, don’t you think?
Have You Evaluated Your Nutritional Needs Lately?
This groundbreaking endeavour by Applied Nutrition leads me to question – have you as a man aged 40 or over, taken a moment to assess your current dietary habits? Are you aware of the potential health risks you face, and do you know how to counter them with nutritional support?
As an accomplished Nutrition Coach, I’m extending my expertise to aid you in navigating these nutritional challenges that often come with age.
Let’s Talk Nutrition
Have you considered the amount of magnesium in your diet, for example? Many men over 40 often lack sufficient magnesium, which is crucial for over 300 biochemical reactions in the body, including blood pressure regulation, maintaining steady heart rhythm, and supporting a healthy immune system.
Are you aware that maintaining muscle mass as you age is essential? From the age of 30, men start losing about 3% to 5% of muscle mass per decade. This gradual loss of muscle mass often leads to increased fat gain, reduced metabolic rate, heightened injury risk, and decreased physical capacities. Fortunately, through the right intake of proteins, this can be mitigated.
Moreover, rampant stress levels are no stranger to men over 40. Chronic stress can increase the risk of illnesses such as heart disease and mental health disorders like depression and anxiety. Therein lies the critical role of certain nutrients like omega-3 fatty acids, vitamins B and C, and magnesium in combating stress.
Tailored Nutritional Support
Addressing these concerns doesn’t stop at knowledge alone. The practical application is equally, if not more, essential. That’s where a Nutrition Coach comes in. It’s my role to not only help you understand your nutritional needs but also guide you to implement dietary changes that will enhance your health and wellbeing.
Implementing nutritional changes can often feel challenging, and discipline might wane over time. To maintain motivation, it’s important to approach this as a gradual, sustainable lifestyle modification rather than a restrictive diet.
At Impact Nutrition, you can expect support tailored to your specific needs, making the journey towards optimal health an enjoyable one. From weight loss to enhanced fitness and overall health improvement, every goal is reachable with the right dietary adjustments and support.
You’re Not Alone
Bear in mind, you’re not alone in this health journey. Use this opportunity to take control of your health, invest in your nutritional wellbeing, and ultimately steer your life towards better days.
Don’t hesitate to reach out if you need support navigating your nutritional needs or have questions about how to start. It’s never too late to make strides towards a healthier you.
Here’s to fostering a healthier community of men aged over 40 – because age, after all, should never stand in the way of good health!
Read the source article here