Business

Granola

Ingredients300g / 2 cups of oats50g / 1 cup coconut50g / 3/4 cup nuts30g ...

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Business

Flat bread

This is a the easiest kind of bread you can make. Costs pennies and ...

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Business

How to Curb your Carb Cravings

So today's presentation curb your carb cravings first of all, a little bit about ...

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Blog, Confidence, Happiness, Personal, Positive Psychology, Productivity, Self Esteem, Self Help

How to reframe negative thoughts into positive thoughts

​The Good, The Bad and The Ugly.One of the most challenging times for a ...

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Blog, Personal, Positive Psychology, Productivity

Flow: The Psychology of Optimal Experience

Have you ever wondered why, sometimes, you just feel fed up, disconnected and unable ...

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Blog, Personal, Self Help, Sleep, Stress

Can’t Sleep? 5 Top Tips for Insomnia

There really isn’t much worse than being so tired you could cry, yet you’re ...

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Blog, Happiness, Personal, Self Help, Stress

Cortisol: The Stress Hormone- How To Reduce It

Do any of these symptoms sound familiar? 1. You’re not sleeping well. 2. Even ...

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Business, Coaching, Confidence, Happiness, Positive Psychology, Productivity, Self Esteem

Top 10 Tips to Build Confidence

​ A simple list of ideas to help build your confidence:- Compliment other people. ...

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Blog, Coaching, Happiness, Personal, Positive Psychology, Productivity, Self Esteem, Self Help

The One Question that will Change Your Habits and Behavior Forever

It’s really hard to change habits and deeply embedded behavior. For one, the hardwired ...

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Business, Coaching, Happiness, Positive Psychology, Productivity, Self Esteem, Self Help

Who says journaling is just for the ladies?

One of the not so popular techniques of personal development for men that is ...

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