Just a quick 15 minute call over Zoom(download for free) to see if you can get some clarity on what your situation is now and what options you have available.
Listens and comes back with good advice.
Just to feel fitter a trim. The connection of Paul and understanding of how you are feeling. Book a call and see what Paul can offer you. He’s very knowledgeable and understanding to what you want. Listens and comes back with good advice.
Very friendly and approachable
Needing to make changes!
Paul was very friendly and approachable and it was an easy conversation
Do it!
Don't wait to make the call!
I was not happy with my weight or my diabetes management.
To be honest, I had resigned myself to just trying to manage my blood sugars by giving myself increasing amounts of insulin. The only thing I knew to do to stop gaining weight was to eat no carbs and walk a lot. Living Belgium with the wonderful breads and awful weather made those two strategies fail.
Paul's positive attitude and gentle demeanor put me at ease immediately. He never criticized or shamed me for any of my choices, but always offered suggestions for little improvements. Don't wait to make the call!
When Paul first asked if I wanted to start making my nutrition a priority, I told him I was too stressed over work and Covid to add anything new. When I decided to move forward, he was always there for me. I bought new smaller pants yesterday and my insulin use is way down! The sooner you start, the better for your health and self esteem!!
Paul is the guy with the knowledge to help
To get a better understanding of nutrition. So far a weight loss of 20 pounds . More importantly a fuller understanding of what and why I’m eating to help reach my goal of a nutritionally balanced diet for the future.
If you want something to change you have to do something different and Paul is the guy with the knowledge to help you understand and achieve what you are trying to do.
He is brilliant
I needed to lose weight, as eight I was carrying was detrimental to my joints and just plain ugly. I could not afford to buy more clothes to keep up with the very increasing bulge.
The biggest achievement which implementing a few approach to the foods and portions I select for meals. This has resulted in finding new foods I have not used before, and combining them with other foods creating new recipes, which has been great fun. I have also lost over 24 pounds in three months.
Paul is an expert and excels in the advice and guidance he provides to you. He has a lovely sense of humour which is important when you have those moments when your reach rock bottom and begin to lose motivation, which he does not allow you to countenance. Paul is always on your case in the nicest possible way, a real good cop (though I do appreciate a little bad cop at times). The regime of photographing your meals is a great way of allowing your to reflect on consumption and complexion of food, with his immediate feedback.
He is brilliant, like the sun.
Sincere and trustworthy
I was gaining weight and unsatisfied with my figure and lifestyle. I needed insight into motivation for eating and how to avoid bad habits when preparing meals and eating.
Paul's guidance pointed me in the right direction to change habits, portion size and balance the nutrition.
Paul's advice is sincere and trustworthy, he can listen and react, he is prompt with answers, kind and friendly as well as professional.
Paul is the easiest guy you will ever work with
As a single guy living alone there was no one to talk through the battle of loosing weight and to celebrate the achievements with. In the early days of “withdrawals” Paul was there on a daily basis cheering me on. He was also a shoulder to cry on when the weeks were tough or the results not visible. He is such a cheery little chappie!!!!
When I came to Paul in March it was because I had arrived at my highest weight ever....17 Stone . My goal was to remove 3 stone in 9 months ie. be 14 stone for Christmas. Paul has taught me that you don’t need to diet to do this just retrain your brain and pallet .
It has amazed me how I have gone from a Cookie Monster and pasta fiend to almost zero carbs without really trying. I had decided to divide my journey in 3. Three months on a one to one with Paul, 4 months seeing if I could fly solo and then Paul holding my hand through the cold dark days of winter whilst I eyed up steamed pudding and custard or warm apple pie and cream.
I had hoped to lose a stone on each of the stages. I am thrilled to say that after stage one I have lost 1 stone and 8 lbs not to mention 3” off my Covid gut!!!!!
Paul is the easiest guy you will ever work with. His knowledge of all things nutritional is excellent. He makes the journey great fun. And when you’re down in the gutter beating yourself up , he gives you big cyber hugs, dusts you down and gets you going again.
This could be the beginning of the new you!
I’ve been dealing with GI problems for a while and haven’t found an effective nutrition services. The questions Paul was asking that not only were oriented to my GI problems but to another personal issues or medical conditions I may have. Give a try to Paul services and expertise, you’ll see that someone is listening to you and paying attention. This could be the beginning of the new you!
Improvements in every way!
I wanted to break out of the Diet-Bingeing-Diet habit, by understanding what I am eating and why. And I felt like Paul really knew how to help me achieve that goal.
Improvements in every way!
I feel better, less tired, less 'sick'. I like my body more, the way it feels and looks. I am also feeling better mentally, not stressing out about what I eat and how often I workout.
In short: I achieved everything I wanted and more! We all have this preconception that nutritionists want you to eat nothing but veggies. But Paul understood that I am not a machine and still have cravings, thus helped me handle it much better. He worked with me not based on generic numbers (unless I'd want to), but tailored his support to my personal goals.
Paul will listen to you in a non judgmental way
I had let myself go, which I only realised when talking to Paul later. I had been caring for two family members who after painful and slow illnesses over a period six years, eventually died, leaving me feeling adrift and rudderless.
For too long I had not thought about how I looked or felt, until one day it suddenly dawned on me, I needed to take charge of myself, both mentally and physically or I would just stagnate.
I found Paul's website and he seemed to look at eating and wellbeing as not a quick fix but a matter of rethinking one’s approach to food and life in general. This was a new and refreshing approach I felt. I had tried diets over the years, and I knew that I needed to talk through my individual problems which Paul promoted in his presentation.
Well, I regained my interest in ME, that is to say Paul showed me how to think about my body ,what I ate ,how it tasted and the effects of selecting the wrong food or eating too much altogether. He taught me how to take charge of my life by re engaging with food so that it became an adventure to embrace a whole variety of different food options.
In addition he showed me that by regular sensible exercise I would not only lose weight but also regain energy and the vitality to want to enjoy life, once again . In my case my weight escalated over a relatively period of short time because my life was overtaken by caring for others for many years so my self-esteem was rock bottom and I had almost forgotten how to look after myself.
Paul will ask you, as he did me, what it is you are hoping to change about yourself, so If you feel that you want to reconnect with your body through balancing your food intake in a discerning and intelligent way, together with feeling better in mind and spirit, then give him a chance to explain his background and own experiences. He will listen to you in a non judgmental way, finding out your own individual circumstances and objectives.
Through his hands on approach you will be supported and encouraged throughout to explore how you could become a healthier, fitter and happier person.
I've Helped Hundreds Of Guys Like You... Here Are A Few
Check out the videos below for client interviews and find out why they decided to start working with a nutrition coach
Speak to Paul, he knows his stuff.
Needed support & advice. Paul was very good & clear about what he offered.
Speak to Paul, he knows his stuff.
Do it you won't regret it
I would like to lead a healthier lifestyle and feel more comfortable in my skin starting by adopting a healthier diet
The very warm voice of the coach which makes you feel at ease very quickly
Do it you won't regret it
This could be the beginning of the new you!
I’ve been dealing with GI problems for a while and haven’t found an effective nutrition services. The questions Paul was asking that not only were oriented to my GI problems but to another personal issues or medical conditions I may have. Give a try to Paul services and expertise, you’ll see that someone is listening to you and paying attention. This could be the beginning of the new you!
Just do it!
I wanted to get some more info on nutrition. I really liked the knowledge of Paul. Just do it!
Paul is lovely to talk with!
I want to feel better with my body. I liked the small changes I can make to get nutrition right. Try it! Paul is lovely to talk with!
Friendliness, Informative and inspiring
Needed help and guidance to give me motivation for exercise, nutrition and well being
Friendliness, Informative and inspiring
Don’t hesitate…..book that call!
I felt comfortable about discussing my health and my goals
I wanted to know more about Paul's business and how it could help me to improve my health. Paul made me feel relaxed and not feel guilty about my eating habits. I felt comfortable about discussing my health and my goals. I found it interesting looking at new eating habit. Thank you Paul for the suggestions, which I will endeavour to put into practice. Do not feel it will be a telling off call! Paul is supportive and wants you to achieve your goals with a few changes.
I'm sure Paul can help you out.
I was looking for further information on how to recover and get back in shape. Paul is a friendly guy makes you feel like he is an old friend, very knowledgeable , and explained thing to me in layman's terms. Ask your questions get the information you need, I'm sure Paul can help you out.
Very straightforward and reassuring
Having seen Paul’s video clips etc over the past few months - and reassuring manner - decided to take up the offer of a call. Aim of reducing body fat. Very straightforward and reassuring. Paul’s generosity in both time and breakfast suggestions (pdf). I would encourage to make the call.
If you want to be serious about changing their life and lose some weight, Paul will help.
The idea seemed right and I need to lose some weight at 78 exercise is not going to do it but diet might. The call was a very friendly, engaging, encouraging and very informative. If they want to be serious about changing their life and lose some weight, Paul will help.
Listens and comes back with good advice.
Just to feel fitter a trim. The connection of Paul and understanding of how you are feeling. Book a call and see what Paul can offer you. He’s very knowledgeable and understanding to what you want. Listens and comes back with good advice.
Trust your gut feeling and do it
From desperation and the fact the program is aimed at gay men. Paul's directness and empathy, straightforward, and no sales pitch (which I hate with other programs). Trust your gut feeling and do it, what do you have to lose, a 15 min chat with Paul helps you decide if this is what you want or unsure about to ask questions about what he does and how he does it.
Give Paul a chance. He truly listens and gives information that is helpful
I was on FB and saw your information on Gay men over 40..with my health issues I was hoping you assist me. You listened to my history and could immediately assist me with ideas..No dr has ever done that..It truly has been my strength on this beginning. Give Paul a chance. He truly listens and gives information that is helpful. The caller must let the wall down and be honest with what is going inside their body so you can effectively guide them.. PS.. Haven't had a sandwich or chips since I began..
Don't wait to make the call!
I was not happy with my weight or my diabetes management.
To be honest, I had resigned myself to just trying to manage my blood sugars by giving myself increasing amounts of insulin. The only thing I knew to do to stop gaining weight was to eat no carbs and walk a lot. Living Belgium with the wonderful breads and awful weather made those two strategies fail.
Paul's positive attitude and gentle demeanor put me at ease immediately. He never criticized or shamed me for any of my choices, but always offered suggestions for little improvements. Don't wait to make the call!
When Paul first asked if I wanted to start making my nutrition a priority, I told him I was too stressed over work and Covid to add anything new. When I decided to move forward, he was always there for me. I bought new smaller pants yesterday and my insulin use is way down! The sooner you start, the better for your health and self esteem!!
Motivation to move forward on my weight loss journey
I had a few health concerns relating to nutrition and needed some guidance. Having worked briefly with Paul before, it felt like the right fit. It is very easy to talk and to open up without judgment. I felt genuine care for my wellbeing and also got the motivation to move forward on my weight loss journey. Go for it. Even if you think your questions are irrelevant or insignificant in anyway. The insights into nutrition are so rewarding, you’d come anyway learning something that you can put into practice straight away.
Feel better inside and out
Wanted to improve my quality of life by eating better.
The information Paul gave me was very helpful
Paul is only here to help and make you feel better inside and out.
Paul was very friendly and approachable
Had a chat over messenger and the call was suggested. Decided to take it further and see what Paul could do for me. Paul was very friendly and approachable. Book it. You have nothing to lose.
Paul's immense kindness, understanding, and sense of humor will put you right at ease
I decided to schedule a call because I had worked with Paul before, and I desperately needed help once again with improving my diet and losing weight. I loved the fact that Paul did not look down upon or judge me even the slightest bit, he was more than willing to work with me again and work with my financial situation, and he said the sweetest thing in that he wants to help me again because I deserve it and to be happy.
You have nothing at all to worry about. Paul's immense kindness, understanding, and sense of humor will put you right at ease and make you realize that you're doing the right thing.
Very easy to talk to!
Facebook posts were very positive. Paul was friendly, understanding and importantly human! Do it Paul makes you feel at ease! Very easy to talk to!
Needed to get back on track with my nutrition and help with portion size and control. Paul is very knowledgeable. Help me me with my questions and offered suggestion on how to handle my "triggers". Do it! You will not be disappointed.
Very informative and it's not a sales pitch
I did the mini challenge I got a lot of good information to move forward.
Very informative and it's not a sales pitch.
Paul makes people feel at ease and takes them seriously.
For me a personal contact helps to motivate. Paul is a good listener. He has a nice approach to people, soft and gentle.
Paul makes people feel at ease and takes them seriously. I was afraid for a kind of drill sergeant. Paul is totally not that.
Informative and friendly
To have a more informed opinion on where I was going wrong. It was informative and friendly. Book it you won't regret it!
Paul will help you to find the best eating plan for you
To begin to change my eating habits and develop a better daily routine for eating more healthily. Paul has an easy non judgmental manner , working alongside me 'holding my hand ' each step of the way , so that I feel that I can achieve my goals.
For once you can share your fears about eating and Paul will help you to find the best eating plan for you.
Don't worry either about the thought of eating unappetising meals if anything your'll be introduced to foods that are better for you and put more colour into your life.
Improvements in every way!
I wanted to break out of the Diet-Bingeing-Diet habit, by understanding what I am eating and why. And I felt like Paul really knew how to help me achieve that goal.
Improvements in every way!
I feel better, less tired, less 'sick'. I like my body more, the way it feels and looks. I am also feeling better mentally, not stressing out about what I eat and how often I workout.
In short: I achieved everything I wanted and more! We all have this preconception that nutritionists want you to eat nothing but veggies. But Paul understood that I am not a machine and still have cravings, thus helped me handle it much better. He worked with me not based on generic numbers (unless I'd want to), but tailored his support to my personal goals.
Go ahead and do it. You have nothing to lose.
I have come to the conclusion that my waistline is increasing and I need to start to get a grip on the situation. I also realise that I'm not the sort of person who can do this on my own I like that the conversation was very personable. Not too many facts and figures. I didn't come away from the call feeling overwhelmed. The conversation just made me think. Go ahead and do it. You have nothing to lose.