Stress Test

Beyond Little Steps

The main thing people tell me they found useful with Little Steps is the

Breakdown Any Goal Into Actionable Steps

Are you the type of person that knows the importance of setting goals but

The ULTIMATE Self Development Bundle Giveaway

Worth over £800 / $1000 The bundle includes:- Muse Meditation Headband Fitbit

Eye Contact with Strangers Experiment

There is something so powerful and moving when you maintain eye contact.

Brené Brown: The power of vulnerability

Thanks to Rob on Twitter for introducing me to this brilliant TED video

Periscope: Fix your body language instantly!

Welcome to my Periscope broadcast! In this episode I talk about how you

How to reframe negative thoughts into positive thoughts

This post is an extract from the “Little Steps” 30 Day Personal Development

Do, or do not, there is no try.

“Try lifting your arm, don’t actually lift it, just try to.”