So why is a nutrition coach doing guided relaxation audios?
One of the biggest problems people have with sticking to healthy food, is what you do when you get stressed..... you comfort eat.

Next time, try taking a quick 60 second reset, or the longer 3 min timeout.

Close your eyes, listen and let go.

Feel free to share this with anyone you think might need it.

Register below for the longer 3 minute timeout and I'll send you new ones that I create in the future.