Beating the belly fat myth
Every single day, someone asks me “how do I get rid of belly fat”. So I’m going to cover this topic in detail and what you can, and can’t, do about belly fat!
Good sleep is a great way to help you lose weight, burn fat and feel more motivated. So I’m going to teach you a few sure fire ways to get a better night’s sleep.
Being stressed is the number one reason that people end up eating things that aren’t helping them move towards their healthier life. Managing stress better also reduces inflammation and cortisol levels. I’m going to teach you some easy ways to handle stress better, to help improve your health.
Smash sugar cravings and late night snacking
Sometimes you just need something sweet, or do you? I’m going to teach you how to handle sugar cravings without banning your favourite treats.
The motivation to be healthier…. the struggle is REAL! I’ll show you a simple, step by step process to get and stay motivated to be healthier.
Holistic Health Approach
Nutrition, fitness and mindset are the keys to a holistic health approach. by helping you combine all three you’ll get results easier and quicker. All without ever going on a “diet”.
Almost 8 HOURS of content , jammed packed with advice and tips, PLUS real life stories and struggles and how to overcome them.
The BIGGEST thing to come out of the Spa was undoubtedly COMMUNITY.
YOU ARE NOT ALONE!