Day 18: Sitting could be worse for you than smoking
DAY 18 of 30 Little Steps
Sitting could be worse for you than smokinghttp://www.theactivetimes.com/sitting-new-smoking-7-ways-sedentary-lifestyle-killing-you
So this one is dead easy! Set your watch, phone or computer to alert you every couple of hours to take a break, stretch your legs, and if you can get your heart rate up a little.
What action are you going to take to get you up and out of your seat regularly?
See you tomorrow!