Day 18: Sitting could be worse for you than smoking

DAY 18 of 30 Little Steps

Sitting could be worse for you than smoking

http://www.theactivetimes.com/sitting-new-smoking-7-ways-sedentary-lifestyle-killing-you

So this one is dead easy! Set your watch, phone or computer to alert you every couple of hours to take a break, stretch your legs, and if you can get your heart rate up a little.

What action are you going to take to get you up and out of your seat regularly?



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