The natural cycle Day 3
DAY 3 of 30 Little Steps
The natural cycle
So last time we rated how you feel in a particular area of your life. The next step is to rate yourself once a day over the next week. The important part here is that you shouldn’t average out your rating, but make it specific to that very moment in time. The idea here is that you want to see how your rating fluctuates throughout the week. Sometimes it’s going to be higher than you thought, other times it’s going to be much lower.
Don’t try to change anything here, all we are doing is raising your awareness of these fluctuations and what might cause them. As this will take a few days to complete, I’ll ask you for a progress update on this in a few days.
For now I want you to think about what would be different in your life if you were just one grade higher that you currently are? So if your confidence level is a 3, what would it feel/look/be like to be a 4? What would be different?
You know what to do! Post your response in the comments
See you tomorrow!